Couscous Médium

Couscous Médium by Clic has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.

Couscous Médium contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (73.3 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.

About 30 g of Couscous Médium equals 100 kcal. It is energy-dense, so small amounts add up quickly.