Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059075000019 · Data last verified:
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Common questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix by Coyote has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Pancake & Waffle Mix a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 80% of its calories (66.7 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.
Is Pancake & Waffle Mix low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.
Is Pancake & Waffle Mix high in sodium?
Yes — 1166.7 mg of sodium per 100 g, about 51% of the daily value.
Is Pancake & Waffle Mix a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1166.7 mg); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.
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