Other · Nutrition facts

Italian Farro

by Blue Menu

356 kcal per 100 g, with 15.6 g protein, 71.1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 0.25 de tasse (45 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Italian FarroNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
15.6 g
Protein
17% of calories
71.1 g
Carbs
78% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 17%Carbs 78%Fat 5%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium388.9mg8% DV
Calcium22.2mg2% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383113865 · Data last verified:

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Barcode

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0060383113865

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Common questions

How many calories are in Italian Farro?

Italian Farro by Blue Menu has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

How much protein is in Italian Farro?

Italian Farro contains 15.6 g of protein per 100 g — about 7 g per 45 g serving.

Is Italian Farro a good source of protein?

Yes — 15.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Italian Farro high in carbs?

Yes — carbohydrates provide 78% of its calories (71.1 g per 100 g, of which 6.7 g is sugar). It also delivers 11.1 g of fiber.

Is Italian Farro low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Italian Farro a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Italian Farro have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (11.1 g), protein (15.6 g). Overall that places it in band A.

How much Italian Farro is 100 calories?

About 28 g of Italian Farro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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