Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749952347 · Data last verified:
Compare Couscous Blé Entier with another foodLog Couscous Blé Entier in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Couscous Blé Entier?
Couscous Blé Entier by Sélection has 356 kcal per 100 g.
How much protein is in Couscous Blé Entier?
Couscous Blé Entier contains 13 g of protein per 100 g.
Is Couscous Blé Entier a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Couscous Blé Entier high in carbs?
Yes — carbohydrates provide 82% of its calories (69 g per 100 g, of which 7 g is sugar). It also delivers 7 g of fiber.
Is Couscous Blé Entier low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous Blé Entier a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Couscous Blé Entier have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.
How much Couscous Blé Entier is 100 calories?
About 28 g of Couscous Blé Entier equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Silver Star367 kcal · 13.3g proteinA
Nouilles Aux Oeufsno name365 kcal · 14.1g proteinA
LasagneSans nom, No Name353 kcal · 14.1g proteinA
Italian FarroBlue Menu356 kcal · 15.6g proteinC
Melange D’assaisonnement TacoPresident's choice333 kcal · 16.7g proteinA
Lasagne Prête Pour Le FourSans nom,No Name353 kcal · 14.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API