Other · Nutrition facts

Pancake & Waffle Mix

by Coyote

333 kcal per 100 g, with 16.7 g protein, 66.7 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 1.0 . 20 cup (30.0 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Pancake & Waffle MixNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
16.7 g
Protein
19% of calories
66.7 g
Carbs
77% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 19%Carbs 77%Fat 4%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1166.7mg51% DV
Potassium333.3mg7% DV
Calcium416.7mg32% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059075000040 · Data last verified:

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0059075000040

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Common questions

How many calories are in Pancake & Waffle Mix?

Pancake & Waffle Mix by Coyote has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Pancake & Waffle Mix?

Pancake & Waffle Mix contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Pancake & Waffle Mix a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Pancake & Waffle Mix high in carbs?

Yes — carbohydrates provide 77% of its calories (66.7 g per 100 g, of which 3.3 g is sugar). It also delivers 10 g of fiber.

Is Pancake & Waffle Mix high in sodium?

Yes — 1166.7 mg of sodium per 100 g, about 51% of the daily value.

Is Pancake & Waffle Mix a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pancake & Waffle Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1166.7 mg); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band C.

How much Pancake & Waffle Mix is 100 calories?

About 30 g of Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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