Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577106617 · Data last verified:
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Common questions
How many calories are in Corn Squares?
Corn Squares by Quaker has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Corn Squares?
Corn Squares contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Corn Squares high in carbs?
Yes — carbohydrates provide 89% of its calories (87.5 g per 100 g, of which 20 g is sugar). It also delivers 10 g of fiber.
Is Corn Squares high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Corn Squares high in sodium?
Yes — 825 mg of sodium per 100 g, about 36% of the daily value.
Is Corn Squares a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Corn Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (20 g), sodium (825 mg); points in favor come from fiber (10 g). Overall that places it in band C.
How much Corn Squares is 100 calories?
About 27 g of Corn Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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