Honey'd Corn Flakes

Honey'd Corn Flakes by Nature's Path Organic has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Honey'd Corn Flakes contains 18.8 g of protein per 100 g — about 7.5 g per 40 g serving.

Yes — 18.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 92% of its calories (225 g per 100 g, of which 31.2 g is sugar). It also delivers 6.2 g of fiber.

Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 14% of its carbohydrates.

Yes — 875 mg of sodium per 100 g, about 38% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (31.2 g), sodium (875 mg); points in favor come from fiber (6.2 g), protein (18.8 g). Overall that places it in band C.