Corn Cakes With Sea Salt

Corn Cakes With Sea Salt by Spar has 384 kcal per 100 g.

Corn Cakes With Sea Salt contains 7 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 13 g is sugar). It also delivers 1.7 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (13 g). Overall that places it in band B.

About 26 g of Corn Cakes With Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 13 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.