Sweets · Nutrition facts

Benco Cacao-energie

by Benco

377 kcal per 100 g, with 4.8 g protein, 80 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 20g
Calorie denseHigh fiberIron richPotassium
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Benco Cacao-energieNutri-Score CCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
4.8 g
Protein
5% of calories
80 g
Carbs
89% of calories
2.3 g
Fat
6% of calories
Macro split
Protein 5%Carbs 89%Fat 6%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar78g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium92mg4% DV
Potassium751.7mg16% DV
Calcium29.5mg2% DV
Iron9.3mg52% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8716496000012 · Data last verified:

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8716496000012

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Common questions

How many calories are in Benco Cacao-energie?

Benco Cacao-energie by Benco has 377 kcal per 100 g. One serving (20 g) is about 75 kcal.

How much protein is in Benco Cacao-energie?

Benco Cacao-energie contains 4.8 g of protein per 100 g — about 1 g per 20 g serving.

Is Benco Cacao-energie high in carbs?

Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 78 g is sugar). It also delivers 6.7 g of fiber.

Is Benco Cacao-energie high in sugar?

Yes — 78 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Benco Cacao-energie low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Benco Cacao-energie a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Benco Cacao-energie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (78 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Benco Cacao-energie is 100 calories?

About 27 g of Benco Cacao-energie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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