Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051413639566 · Data last verified:
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Common questions
How many calories are in Cooked Ham With Added Water Just Essentials By Asd?
Cooked Ham With Added Water Just Essentials By Asd by Asda has 138 kcal per 100 g.
How much protein is in Cooked Ham With Added Water Just Essentials By Asd?
Cooked Ham With Added Water Just Essentials By Asd contains 15 g of protein per 100 g.
Is Cooked Ham With Added Water Just Essentials By Asd a good source of protein?
Yes — 15 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Cooked Ham With Added Water Just Essentials By Asd keto-friendly?
With 1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cooked Ham With Added Water Just Essentials By Asd high in sodium?
Yes — 6400 mg of sodium per 100 g, about 278% of the daily value.
Why does Cooked Ham With Added Water Just Essentials By Asd have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6400 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Cooked Ham With Added Water Just Essentials By Asd is 100 calories?
About 72 g of Cooked Ham With Added Water Just Essentials By Asd equals 100 kcal.
Is Cooked Ham With Added Water Just Essentials By Asd high in sugar or fat?
Per 100 g it has 0.7 g sugar and 8.2 g fat (2.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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