Small Irish Chicken

Small Irish Chicken by Dunnes Stores has 168 kcal per 100 g. One serving (100 g) is about 168 kcal.

Small Irish Chicken contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

About 60 g of Small Irish Chicken equals 100 kcal.

Per 100 g it has 0.5 g sugar and 10 g fat (2.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.