Dunnes Stores Unsmoked Ham Fillet

Dunnes Stores Unsmoked Ham Fillet by Dunnes Stores has 165 kcal per 100 g.

Dunnes Stores Unsmoked Ham Fillet contains 16.8 g of protein per 100 g.

Yes — 16.8 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1120 mg); points in favor come from protein (16.8 g). Overall that places it in band C.

About 61 g of Dunnes Stores Unsmoked Ham Fillet equals 100 kcal.

Per 100 g it has 0.2 g sugar and 10.4 g fat (4 g saturated). Fat provides 58% of its calories, so portion size matters most here.