Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053526421168 · Data last verified:
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Common questions
How many calories are in British Pork Shoulder?
British Pork Shoulder by Tesco has 168 kcal per 100 g.
How much protein is in British Pork Shoulder?
British Pork Shoulder contains 18.7 g of protein per 100 g.
Is British Pork Shoulder a good source of protein?
Yes — 18.7 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is British Pork Shoulder keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Pork Shoulder low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does British Pork Shoulder have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (18.7 g). Overall that places it in band B.
How much British Pork Shoulder is 100 calories?
About 60 g of British Pork Shoulder equals 100 kcal.
Is British Pork Shoulder high in sugar or fat?
Per 100 g it has 0 g sugar and 10.4 g fat (3.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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