Classic Chocolate Porridge

Classic Chocolate Porridge has 373 kcal per 100 g.

Classic Chocolate Porridge contains 20.6 g of protein per 100 g.

Yes — 20.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (15.4 g), saturated fat (5 g); points in favor come from fiber (18.8 g), protein (20.6 g). Overall that places it in band B.