Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600905500183 · Data last verified:
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Common questions
How many calories are in Chouriço?
Chouriço has 496 kcal per 100 g.
How much protein is in Chouriço?
Chouriço contains 17.5 g of protein per 100 g.
Is Chouriço a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Chouriço keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chouriço high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Chouriço high in sodium?
Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.
Why does Chouriço have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), saturated fat (15 g), sodium (1560 mg); points in favor come from protein (17.5 g). Overall that places it in band E.
How much Chouriço is 100 calories?
About 20 g of Chouriço equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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