Other · Nutrition facts

Chana Dal

450 kcal per 100 g, with 16.7 g protein, 50 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Chana DalNutri-Score DCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
16.7 g
Protein
15% of calories
50 g
Carbs
45% of calories
20 g
Fat
40% of calories
Macro split
Protein 15%Carbs 45%Fat 40%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat6.7g34% DV
Sodium983.3mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068656021244 · Data last verified:

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0068656021244

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Common questions

How many calories are in Chana Dal?

Chana Dal has 450 kcal per 100 g.

How much protein is in Chana Dal?

Chana Dal contains 16.7 g of protein per 100 g.

Is Chana Dal a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Chana Dal high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Chana Dal high in sodium?

Yes — 983.3 mg of sodium per 100 g, about 43% of the daily value.

Is Chana Dal a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Chana Dal have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (6.7 g), sodium (983.3 mg); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band D.

How much Chana Dal is 100 calories?

About 22 g of Chana Dal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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