Cacao & Cashew Quinoa Bar

Cacao & Cashew Quinoa Bar by Perkier has 408 kcal per 100 g. One serving (35 g) is about 143 kcal.

Cacao & Cashew Quinoa Bar contains 15 g of protein per 100 g — about 5.2 g per 35 g serving.

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (29 g), saturated fat (3.1 g); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band C.

About 25 g of Cacao & Cashew Quinoa Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.