Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4011424166971 · Data last verified:
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Common questions
How many calories are in Blattspinat?
Blattspinat by Behr has 17 kcal per 100 g.
How much protein is in Blattspinat?
Blattspinat contains 2.5 g of protein per 100 g.
Why does Blattspinat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Blattspinat high in calories?
No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.
Is Blattspinat a good source of potassium?
It is a moderate source: 633 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Blattspinat a good source of calcium?
It is a moderate source: 126 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Blattspinat a good source of iron?
It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Blattspinat a good source of vitamin C?
It is a good source: 52 mg per 100 g, about 58% of the daily value. A 200 g portion covers roughly 116%.
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