Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018200265150 · Data last verified:
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Common questions
How many calories are in Vanilla Protein Shake?
Vanilla Protein Shake by 1st Phorm has 46 kcal per 100 g.
How much protein is in Vanilla Protein Shake?
Vanilla Protein Shake contains 7.2 g of protein per 100 g.
Is Vanilla Protein Shake keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Vanilla Protein Shake low in sodium?
Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Vanilla Protein Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Vanilla Protein Shake is 100 calories?
About 217 g of Vanilla Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vanilla Protein Shake high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Vanilla Protein Shake a good source of calcium?
It is a moderate source: 186 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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