Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220224913 · Data last verified:
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Common questions
How many calories are in Nutritional Shake?
Nutritional Shake by H-E-B has 52 kcal per 100 g. One serving (325 g) is about 169 kcal.
How much protein is in Nutritional Shake?
Nutritional Shake contains 9.2 g of protein per 100 g — about 29.9 g per 325 g serving.
Is Nutritional Shake keto-friendly?
With 1.2 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nutritional Shake low in sodium?
Yes — just 89.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Nutritional Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.
How much Nutritional Shake is 100 calories?
About 192 g of Nutritional Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nutritional Shake a good source of calcium?
It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Nutritional Shake a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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