Other · Nutrition facts

Protein Powder

43 kcal per 100 g, with 7.7 g protein, 1.3 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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Protein PowderNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
7.7 g
Protein
73% of calories
1.3 g
Carbs
12% of calories
0.7 g
Fat
15% of calories
Macro split
Protein 73%Carbs 12%Fat 15%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.4g2% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00448543 · Data last verified:

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Common questions

How many calories are in Protein Powder?

Protein Powder by By sainsbury's has 43 kcal per 100 g.

How much protein is in Protein Powder?

Protein Powder contains 7.7 g of protein per 100 g.

Is Protein Powder keto-friendly?

With 1.3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Protein Powder low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Protein Powder have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Protein Powder is 100 calories?

About 233 g of Protein Powder equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Powder high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Protein Powder high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.7 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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