Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968900373 · Data last verified:
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Common questions
How many calories are in Nutritional Shake?
Nutritional Shake by Member's Mark has 49 kcal per 100 g.
How much protein is in Nutritional Shake?
Nutritional Shake contains 9.2 g of protein per 100 g.
Is Nutritional Shake keto-friendly?
With 1.5 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nutritional Shake low in sodium?
Yes — just 55.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Nutritional Shake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.
How much Nutritional Shake is 100 calories?
About 204 g of Nutritional Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nutritional Shake high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Nutritional Shake a good source of calcium?
It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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