Other · Nutrition facts

Max Protein

53 kcal per 100 g, with 10.1 g protein, 1.9 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Good proteinLow carbVitamin CCalcium rich
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Max ProteinNutri-Score ACompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
10.1 g
Protein
74% of calories
1.9 g
Carbs
14% of calories
0.7 g
Fat
12% of calories
Macro split
Protein 74%Carbs 14%Fat 12%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol6mg2% DV
Sodium84.5mg4% DV
Potassium135.3mg3% DV
Calcium219.8mg17% DV
Vitamin C135.3mg150% DV
Vitamin A0.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070074692708 · Data last verified:

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0070074692708

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Common questions

How many calories are in Max Protein?

Max Protein by Ensure has 53 kcal per 100 g.

How much protein is in Max Protein?

Max Protein contains 10.1 g of protein per 100 g.

Is Max Protein a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

Is Max Protein keto-friendly?

With 1.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Max Protein low in sodium?

Yes — just 84.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Max Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.

How much Max Protein is 100 calories?

About 189 g of Max Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Max Protein a good source of calcium?

It is a moderate source: 219.8 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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