Other · Nutrition facts

Bio Spätzli

159 kcal per 100 g, with 6.7 g protein, 26 g carbs and 2.8 g fat. Full micronutrients and serving info below.

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Bio SpätzliNutri-Score BCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
6.7 g
Protein
17% of calories
26 g
Carbs
67% of calories
2.8 g
Fat
16% of calories
Macro split
Protein 17%Carbs 67%Fat 16%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.5g
Saturated fat0.7g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 277627535209598400000165 · Data last verified:

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Common questions

How many calories are in Bio Spätzli?

Bio Spätzli has 159 kcal per 100 g.

How much protein is in Bio Spätzli?

Bio Spätzli contains 6.7 g of protein per 100 g.

Is Bio Spätzli high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Bio Spätzli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.

How much Bio Spätzli is 100 calories?

About 63 g of Bio Spätzli equals 100 kcal.

Is Bio Spätzli high in sugar or fat?

Per 100 g it has 2.5 g sugar and 2.8 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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