Belgische Spruitjes

Belgische Spruitjes by Albert Heijn has 45 kcal per 100 g. One serving (200 g) is about 90 kcal.

Belgische Spruitjes contains 2.5 g of protein per 100 g — about 5 g per 200 g serving.

With 5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.5 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 222 g of Belgische Spruitjes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.