Other · Nutrition facts

Oesterzwammen

by AH Biologisch

46 kcal per 100 g, with 3.3 g protein, 6.1 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 150.0g
Low caloriePotassium
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OesterzwammenNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
32% of calories
6.1 g
Carbs
59% of calories
0.4 g
Fat
9% of calories
Macro split
Protein 32%Carbs 59%Fat 9%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium420mg9% DV
Calcium5mg0% DV
Iron1.2mg7% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907618755 · Data last verified:

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8718907618755

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Common questions

How many calories are in Oesterzwammen?

Oesterzwammen by AH Biologisch has 46 kcal per 100 g. One serving (150 g) is about 69 kcal.

How much protein is in Oesterzwammen?

Oesterzwammen contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.

Is Oesterzwammen low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Is Oesterzwammen low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Oesterzwammen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Oesterzwammen is 100 calories?

About 217 g of Oesterzwammen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oesterzwammen high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Oesterzwammen a good source of potassium?

It is a moderate source: 420 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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