Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0796853100010 · Data last verified:
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Common questions
How many calories are in Beef?
Beef by Keystone has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.
How much protein is in Beef?
Beef contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.
Is Beef a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Beef keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Beef have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (19.6 g). Overall that places it in band B.
How much Beef is 100 calories?
About 80 g of Beef equals 100 kcal.
Is Beef a good source of iron?
It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
Is Beef high in sugar or fat?
Per 100 g it has 0 g sugar and 6.2 g fat (4.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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