Vegetables · Nutrition facts

Baby Spinach & Arugula Mix

35 kcal per 100 g, with 4 g protein, 5 g carbs and 1 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Baby Spinach & Arugula MixNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
4 g
Protein
36% of calories
5 g
Carbs
44% of calories
1 g
Fat
20% of calories
Macro split
Protein 36%Carbs 44%Fat 20%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2g
Sodium75mg3% DV
Potassium660mg14% DV
Calcium180mg14% DV
Iron3mg17% DV
Vitamin C21.8mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100087987 · Data last verified:

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4099100087987

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Common questions

How many calories are in Baby Spinach & Arugula Mix?

Baby Spinach & Arugula Mix by Simply Nature has 35 kcal per 100 g.

How much protein is in Baby Spinach & Arugula Mix?

Baby Spinach & Arugula Mix contains 4 g of protein per 100 g.

Is Baby Spinach & Arugula Mix keto-friendly?

With 5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Baby Spinach & Arugula Mix low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Baby Spinach & Arugula Mix low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Baby Spinach & Arugula Mix a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Baby Spinach & Arugula Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Baby Spinach & Arugula Mix is 100 calories?

About 286 g of Baby Spinach & Arugula Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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