Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100237764 · Data last verified:
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Common questions
How many calories are in Broccoli Florets?
Broccoli Florets by Simply Nature has 29 kcal per 100 g. One serving (78 g) is about 23 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 3.8 g of protein per 100 g — about 3 g per 78 g serving.
Is Broccoli Florets keto-friendly?
With 3.8 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Broccoli Florets low in sodium?
Yes — just 76.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Broccoli Florets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Broccoli Florets is 100 calories?
About 345 g of Broccoli Florets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Broccoli Florets high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Broccoli Florets a good source of calcium?
It is a moderate source: 128.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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