Vegetables · Nutrition facts

Baby Spinach

28 kcal per 100 g, with 2.8 g protein, 3.5 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 PACKAGE (142 g)
Low carbLow caloriePotassiumVitamin C
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Baby SpinachNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
2.8 g
Protein
36% of calories
3.5 g
Carbs
44% of calories
0.7 g
Fat
20% of calories
Macro split
Protein 36%Carbs 44%Fat 20%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium77.5mg3% DV
Potassium556mg12% DV
Calcium99mg8% DV
Iron2.7mg15% DV
Vitamin C28.2mg31% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100088595 · Data last verified:

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4099100088595

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Common questions

How many calories are in Baby Spinach?

Baby Spinach by Simply Nature has 28 kcal per 100 g. One serving (142 g) is about 40 kcal.

How much protein is in Baby Spinach?

Baby Spinach contains 2.8 g of protein per 100 g — about 4 g per 142 g serving.

Is Baby Spinach keto-friendly?

With 3.5 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Baby Spinach low in sodium?

Yes — just 77.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Baby Spinach have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Baby Spinach is 100 calories?

About 357 g of Baby Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Baby Spinach high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Baby Spinach a good source of potassium?

It is a moderate source: 556 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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