4 Breaded Cod Fillets

4 Breaded Cod Fillets by Asda has 183 kcal per 100 g.

4 Breaded Cod Fillets contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 55 g of 4 Breaded Cod Fillets equals 100 kcal.

Per 100 g it has 0.9 g sugar and 5.9 g fat (0.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.