Fish & Seafood · Nutrition facts

Zarte Filets Vom Hering Harmonie Mango-curry

by Appel

191 kcal per 100 g, with 10.9 g protein, 8.1 g carbs and 12.4 g fat. Full micronutrients and serving info below.

Serving: 200g
Good protein
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Zarte Filets Vom Hering Harmonie Mango-curryNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
10.9 g
Protein
23% of calories
8.1 g
Carbs
17% of calories
12.4 g
Fat
60% of calories
Macro split
Protein 23%Carbs 17%Fat 60%

Nutrition facts

per 100 g
Sugar7.7g
Saturated fat2.7g14% DV
Sodium492mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4020500922745 · Data last verified:

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4020500922745

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Common questions

How many calories are in Zarte Filets Vom Hering Harmonie Mango-curry?

Zarte Filets Vom Hering Harmonie Mango-curry by Appel has 191 kcal per 100 g. One serving (200 g) is about 382 kcal.

How much protein is in Zarte Filets Vom Hering Harmonie Mango-curry?

Zarte Filets Vom Hering Harmonie Mango-curry contains 10.9 g of protein per 100 g — about 21.8 g per 200 g serving.

Is Zarte Filets Vom Hering Harmonie Mango-curry a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Zarte Filets Vom Hering Harmonie Mango-curry high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Why does Zarte Filets Vom Hering Harmonie Mango-curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg); points in favor come from protein (10.9 g). Overall that places it in band C.

How much Zarte Filets Vom Hering Harmonie Mango-curry is 100 calories?

About 52 g of Zarte Filets Vom Hering Harmonie Mango-curry equals 100 kcal.

Is Zarte Filets Vom Hering Harmonie Mango-curry high in sugar or fat?

Per 100 g it has 7.7 g sugar and 12.4 g fat (2.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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