Fish & Seafood · Nutrition facts

Fisch Zarte Filets Vom Hering - Sweet Onion

by Appel

187 kcal per 100 g, with 11 g protein, 8.7 g carbs and 11.3 g fat. Full micronutrients and serving info below.

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Fisch Zarte Filets Vom Hering - Sweet OnionNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
11 g
Protein
24% of calories
8.7 g
Carbs
19% of calories
11.3 g
Fat
57% of calories
Macro split
Protein 24%Carbs 19%Fat 57%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar8.5g
Saturated fat2.6g13% DV
Cholesterol34.4mg11% DV
Sodium524mg23% DV
Potassium216mg5% DV
Calcium41.6mg3% DV
Iron0.8mg4% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4020500922882 · Data last verified:

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4020500922882

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Common questions

How many calories are in Fisch Zarte Filets Vom Hering - Sweet Onion?

Fisch Zarte Filets Vom Hering - Sweet Onion by Appel has 187 kcal per 100 g.

How much protein is in Fisch Zarte Filets Vom Hering - Sweet Onion?

Fisch Zarte Filets Vom Hering - Sweet Onion contains 11 g of protein per 100 g.

Is Fisch Zarte Filets Vom Hering - Sweet Onion a good source of protein?

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Fisch Zarte Filets Vom Hering - Sweet Onion high in sodium?

Yes — 524 mg of sodium per 100 g, about 23% of the daily value.

Why does Fisch Zarte Filets Vom Hering - Sweet Onion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (524 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Fisch Zarte Filets Vom Hering - Sweet Onion is 100 calories?

About 53 g of Fisch Zarte Filets Vom Hering - Sweet Onion equals 100 kcal.

Is Fisch Zarte Filets Vom Hering - Sweet Onion high in sugar or fat?

Per 100 g it has 8.5 g sugar and 11.3 g fat (2.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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