Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600039916 · Data last verified:
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Common questions
How many calories are in Wiltshire Cured Thick Cut Oak Smoked Ham?
Wiltshire Cured Thick Cut Oak Smoked Ham by Aldi has 122 kcal per 100 g. One serving (43 g) is about 52 kcal.
How much protein is in Wiltshire Cured Thick Cut Oak Smoked Ham?
Wiltshire Cured Thick Cut Oak Smoked Ham contains 23 g of protein per 100 g — about 9.9 g per 43 g serving.
Is Wiltshire Cured Thick Cut Oak Smoked Ham a good source of protein?
Yes — 23 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Wiltshire Cured Thick Cut Oak Smoked Ham keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wiltshire Cured Thick Cut Oak Smoked Ham high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Why does Wiltshire Cured Thick Cut Oak Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Wiltshire Cured Thick Cut Oak Smoked Ham is 100 calories?
About 82 g of Wiltshire Cured Thick Cut Oak Smoked Ham equals 100 kcal.
Is Wiltshire Cured Thick Cut Oak Smoked Ham high in sugar or fat?
Per 100 g it has 0 g sugar and 3.5 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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