Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600040899 · Data last verified:
Compare Smoked Ham with another foodLog Smoked Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Smoked Ham?
Smoked Ham has 93 kcal per 100 g.
How much protein is in Smoked Ham?
Smoked Ham contains 3.8 g of protein per 100 g.
Is Smoked Ham keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Ham low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Smoked Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Smoked Ham is 100 calories?
About 108 g of Smoked Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Smoked Ham high in sugar or fat?
Per 100 g it has 0.2 g sugar and 0.7 g fat (0.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Smoked Ham109 kcal · 19g proteinA
Big Daddy Extra Thick Cut Rump Steak125 kcal · 22g proteinA
Lean Pork MinceAldi,Ashfields124 kcal · 4.4g proteinA
Chicken Breast FilletsAshfields115 kcal · 21.5g proteinA
Chicken Breast FilletsASHFIELDS115 kcal · 21.5g proteinC
Irish Ham Slices CarvedAldi,Brannan's107 kcal · 19.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API