Fish & Seafood · Nutrition facts

Wild Caught Light Tuna Dill Tuna Salad

100 kcal per 100 g, with 11 g protein, 4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (70 g)
Good proteinLow carb
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Wild Caught Light Tuna Dill Tuna SaladNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
11 g
Protein
68% of calories
4 g
Carbs
25% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 68%Carbs 25%Fat 7%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.9g
Cholesterol21.4mg7% DV
Sodium399.7mg17% DV
Potassium281.4mg6% DV
Calcium11.4mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048000003959 · Data last verified:

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0048000003959

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Common questions

How many calories are in Wild Caught Light Tuna Dill Tuna Salad?

Wild Caught Light Tuna Dill Tuna Salad by Chicken of the Sea has 100 kcal per 100 g. One serving (70 g) is about 70 kcal.

How much protein is in Wild Caught Light Tuna Dill Tuna Salad?

Wild Caught Light Tuna Dill Tuna Salad contains 11 g of protein per 100 g — about 7.7 g per 70 g serving.

Is Wild Caught Light Tuna Dill Tuna Salad a good source of protein?

Yes — 11 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

Is Wild Caught Light Tuna Dill Tuna Salad keto-friendly?

With 4 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Wild Caught Light Tuna Dill Tuna Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

How much Wild Caught Light Tuna Dill Tuna Salad is 100 calories?

About 100 g of Wild Caught Light Tuna Dill Tuna Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wild Caught Light Tuna Dill Tuna Salad high in sugar or fat?

Per 100 g it has 2.9 g sugar and 0.5 g fat. Fat provides 7% of its calories, so portion size matters most here.

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