Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669111169 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by Iberia has 90 kcal per 100 g. One serving (156 g) is about 140 kcal.
How much protein is in Sardines?
Sardines contains 14.8 g of protein per 100 g — about 23.1 g per 156 g serving.
Is Sardines a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Is Sardines keto-friendly?
With 3.9 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines high in sodium?
Yes — 561.3 mg of sodium per 100 g, about 24% of the daily value.
Why does Sardines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (561.3 mg); points in favor come from protein (14.8 g). Overall that places it in band B.
How much Sardines is 100 calories?
About 111 g of Sardines equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sardines high in sugar or fat?
Per 100 g it has 2.6 g sugar and 1.6 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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