Tuna Creations Honey Bbq

Tuna Creations Honey Bbq by StarKist has 122 kcal per 100 g. One serving (74 g) is about 90 kcal.

Tuna Creations Honey Bbq contains 18.9 g of protein per 100 g — about 14 g per 74 g serving.

Yes — 18.9 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Yes — 473 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (473 mg); points in favor come from protein (18.9 g). Overall that places it in band B.

About 82 g of Tuna Creations Honey Bbq equals 100 kcal.

It is a moderate source: 418.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.7 g sugar and 1.4 g fat (0.7 g saturated). Fat provides 10% of its calories, so portion size matters most here.