Deli Style Tuna Salad

Deli Style Tuna Salad by StarKist has 94 kcal per 100 g. One serving (85 g) is about 80 kcal.

Deli Style Tuna Salad contains 15.3 g of protein per 100 g — about 13 g per 85 g serving.

Yes — 15.3 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 541.2 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (541.2 mg); points in favor come from protein (15.3 g). Overall that places it in band B.

About 106 g of Deli Style Tuna Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.