Unexpected Cheddar Cheese Spread

Unexpected Cheddar Cheese Spread by Trader Joe's has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

Unexpected Cheddar Cheese Spread contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.1 g); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band C.

About 31 g of Unexpected Cheddar Cheese Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.