Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0123456789104 · Data last verified:
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Common questions
How many calories are in Quinoa Fluor?
Quinoa Fluor has 286 kcal per 100 g. One serving (21 g) is about 60 kcal.
How much protein is in Quinoa Fluor?
Quinoa Fluor contains 19 g of protein per 100 g — about 4 g per 21 g serving.
Is Quinoa Fluor a good source of protein?
Yes — 19 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Quinoa Fluor keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quinoa Fluor high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Why does Quinoa Fluor have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g); points in favor come from protein (19 g). Overall that places it in band C.
How much Quinoa Fluor is 100 calories?
About 35 g of Quinoa Fluor equals 100 kcal.
Is Quinoa Fluor high in cholesterol?
It contains 71 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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