Dairy & Eggs · Nutrition facts

Organic Crumbled Feta Cheese

286 kcal per 100 g, with 14.3 g protein, 7.1 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Good proteinPotassium
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Organic Crumbled Feta CheeseNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
14.3 g
Protein
21% of calories
7.1 g
Carbs
10% of calories
21.4 g
Fat
69% of calories
Macro split
Protein 21%Carbs 10%Fat 69%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat14.3g72% DV
Trans fat0g
Cholesterol89.3mg30% DV
Sodium1071.4mg47% DV
Potassium14285.7mg304% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482547837 · Data last verified:

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0099482547837

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Common questions

How many calories are in Organic Crumbled Feta Cheese?

Organic Crumbled Feta Cheese by 365 WHOLE FOODS MARKET has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Organic Crumbled Feta Cheese?

Organic Crumbled Feta Cheese contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Organic Crumbled Feta Cheese a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Organic Crumbled Feta Cheese high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Organic Crumbled Feta Cheese high in sodium?

Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.

Is Organic Crumbled Feta Cheese a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Organic Crumbled Feta Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (1071.4 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band D.

How much Organic Crumbled Feta Cheese is 100 calories?

About 35 g of Organic Crumbled Feta Cheese equals 100 kcal.

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