Fish & Seafood · Nutrition facts

Thunfisch In Olivenöl

190 kcal per 100 g, with 26 g protein, 0.1 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 105 g
High proteinLow carb
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Thunfisch In OlivenölNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
26 g
Protein
55% of calories
0.1 g
Carbs
0% of calories
9.5 g
Fat
45% of calories
Macro split
Protein 55%Carbs 0%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat1.3g6% DV
Cholesterol22.1mg7% DV
Sodium413mg18% DV
Potassium279mg6% DV
Calcium11.6mg1% DV
Iron1.2mg7% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902950116274 · Data last verified:

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4902950116274

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Common questions

How many calories are in Thunfisch In Olivenöl?

Thunfisch In Olivenöl by Vier Diamanten has 190 kcal per 100 g. One serving (105 g) is about 200 kcal.

How much protein is in Thunfisch In Olivenöl?

Thunfisch In Olivenöl contains 26 g of protein per 100 g — about 27.3 g per 105 g serving.

Is Thunfisch In Olivenöl a good source of protein?

Yes — 26 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Thunfisch In Olivenöl keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thunfisch In Olivenöl have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (413 mg); points in favor come from protein (26 g). Overall that places it in band B.

How much Thunfisch In Olivenöl is 100 calories?

About 53 g of Thunfisch In Olivenöl equals 100 kcal.

Is Thunfisch In Olivenöl high in sugar or fat?

Per 100 g it has 0.1 g sugar and 9.5 g fat (1.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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