Sweet & Salty Nut Dark Chocolate, Peanut & Almond

Sweet & Salty Nut Dark Chocolate, Peanut & Almond by Nature Valley has 381 kcal per 100 g. One serving (34 g) is about 130 kcal.

Sweet & Salty Nut Dark Chocolate, Peanut & Almond contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (26.5 g), saturated fat (8.8 g); points in favor come from fiber (5.9 g), protein (8.8 g). Overall that places it in band C.

About 26 g of Sweet & Salty Nut Dark Chocolate, Peanut & Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.