Sweets · Nutrition facts

Mini Powdered Donuts

404 kcal per 100 g, with 5.3 g protein, 50.9 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Serving: 4 donuts (57 g)
Calorie dense
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Mini Powdered DonutsNutri-Score ECompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
5.3 g
Protein
5% of calories
50.9 g
Carbs
51% of calories
19.3 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar24.6g
Saturated fat7.9g40% DV
Trans fat0g
Cholesterol26.3mg9% DV
Sodium614mg27% DV
Potassium157.9mg3% DV
Calcium35.1mg3% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035826204127 · Data last verified:

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0035826204127

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Common questions

How many calories are in Mini Powdered Donuts?

Mini Powdered Donuts by Food Lion has 404 kcal per 100 g. One serving (57 g) is about 230 kcal.

How much protein is in Mini Powdered Donuts?

Mini Powdered Donuts contains 5.3 g of protein per 100 g — about 3 g per 57 g serving.

Is Mini Powdered Donuts high in sugar?

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Mini Powdered Donuts high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Mini Powdered Donuts high in sodium?

Yes — 614 mg of sodium per 100 g, about 27% of the daily value.

Why does Mini Powdered Donuts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (24.6 g), saturated fat (7.9 g), sodium (614 mg). Overall that places it in band E.

How much Mini Powdered Donuts is 100 calories?

About 25 g of Mini Powdered Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Powdered Donuts high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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