7-11 Powdered Sugar Mini Donuts

7-11 Powdered Sugar Mini Donuts by 7-11 has 390 kcal per 100 g. One serving (59 g) is about 230 kcal.

7-11 Powdered Sugar Mini Donuts contains 5.1 g of protein per 100 g — about 3 g per 59 g serving.

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 491.5 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (15.3 g), saturated fat (8.5 g), sodium (491.5 mg). Overall that places it in band D.

About 26 g of 7-11 Powdered Sugar Mini Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.