Instore Doughnuts Bakery! B Kies Cakes Cookies 5 S

Instore Doughnuts Bakery! B Kies Cakes Cookies 5 S by Sainsbury's has 384 kcal per 100 g. One serving (45 g) is about 173 kcal.

Instore Doughnuts Bakery! B Kies Cakes Cookies 5 S contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (8.9 g). Overall that places it in band C.

About 26 g of Instore Doughnuts Bakery! B Kies Cakes Cookies 5 S equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 9.6 g sugar and 18.9 g fat (8.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.