Sweets · Nutrition facts

Crunch Donut

by McFadgens Bakery

400 kcal per 100 g, with 5.5 g protein, 45.5 g carbs and 21.8 g fat. Full micronutrients and serving info below.

Serving: 1 donut (55 g)
Calorie dense
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Crunch DonutNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
5.5 g
Protein
5% of calories
45.5 g
Carbs
45% of calories
21.8 g
Fat
50% of calories
Macro split
Protein 5%Carbs 45%Fat 50%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar20g
Saturated fat9.1g45% DV
Trans fat0.4g
Cholesterol0mg0% DV
Sodium472.7mg21% DV
Potassium181.8mg4% DV
Calcium36.4mg3% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061364700401 · Data last verified:

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0061364700401

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Common questions

How many calories are in Crunch Donut?

Crunch Donut by McFadgens Bakery has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.

How much protein is in Crunch Donut?

Crunch Donut contains 5.5 g of protein per 100 g — about 3 g per 55 g serving.

Is Crunch Donut high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Crunch Donut high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Crunch Donut high in sodium?

Yes — 472.7 mg of sodium per 100 g, about 21% of the daily value.

Is Crunch Donut a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Crunch Donut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (9.1 g), sodium (472.7 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Crunch Donut is 100 calories?

About 25 g of Crunch Donut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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