Spinach And Cheese Samosa

Spinach And Cheese Samosa by Sobey's has 275 kcal per 100 g. One serving (40 g) is about 110 kcal.

Spinach And Cheese Samosa contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 32.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (450 mg). Overall that places it in band C.

About 36 g of Spinach And Cheese Samosa equals 100 kcal.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 0 g sugar and 15 g fat (3.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.