Cheese Texas Toast

Cheese Texas Toast has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.

Cheese Texas Toast contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (429 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 30 g of Cheese Texas Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 178 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 2.2 g sugar and 17.8 g fat (4.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.